Self-Mastery
New Standards, New Year: Building Your Best Year Yet
New Year's resolutions have a failure rate above 90%. It's because resolutions rely entirely on motivation — which will …
Self-Mastery
18 articles
18 articles
New Year's resolutions have a failure rate above 90%. It's because resolutions rely entirely on motivation — which will …
A serious year-end review is not a list of what went wrong or a recommitment to the same goals that didn't happen last y…
Your body communicates before you say a word. It tells people whether you take your commitments seriously. This isn't ab…
There's a version of you that exists right now. And there's a version of you that's possible — the man you could be if y…
Every book worth reading represents years of a person's lived experience, distilled and handed to you in a few hours. Th…
The capacity to delay gratification — to forgo the available short-term reward in favor of a larger long-term one — is a…
The hustle culture narrative produced a generation of men who are exhausted, chronically over-stimulated, and performing…
Every morning, you face a small decision: hot or cold. This decision is training something — either the part of you that…
Discipline is not a character trait you either have or lack. It's the emergent result of a set of daily practices that t…