Depression is killing men. Men account for approximately 75-80% of suicide deaths in the United States, and a significant portion follow undiagnosed or untreated depression.
What Male Depression Actually Looks Like
Male depression more commonly presents as: increased irritability or anger, reckless behavior, overwork as avoidance, social withdrawal disguised as busyness, substance use, and the sense that everything is pointless.
What to Do
If you recognize yourself in this description: tell one person. See a doctor or therapist. Get assessed. Depression is highly treatable, but treatment requires acknowledging the problem.
If you recognize a man in your life: reach out directly. 'You seem like you're struggling lately — are you okay?' can be the conversation that changes everything.
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Explore New MasculinityFrequently Asked Questions
Why do men often go undiagnosed with depression?
Symptoms in men often show up as irritability, anger, or overworking rather than the sadness most people associate with depression, so it gets missed.
What is a good first step if you suspect you are depressed?
Talk to a doctor or therapist and describe what has actually changed in your energy, sleep, and mood. You do not need a dramatic reason to ask for help.