Men grieve. What's different about male grief is not its depth but its expression. The suppressed grief doesn't disappear. It goes underground, where it feeds depression, numbness, irritability, and disconnection.
What Grief Requires
Time means not rushing past the grief to get back to normal.
Witness means one person knowing what you're carrying.
Expression means finding a channel: physical exertion, writing, music, prayer, conversation, or simply crying privately when it needs to happen.
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